How to Use Bhumi Amla for Fatty Liver
Bhumi amla, also known as Phyllanthus niruri, is a powerful herb in Ayurveda that is great for liver health. If you're looking for natural ways to support your liver, bhumi amla is an excellent choice. In this blog, we’ll look at how to use bhumi amla for fatty liver and how to make bhumi amla juice at home.
What is Bhumi Amla?
Bhumi amla is a small plant with green, round fruits that are full of nutrients. It has many medicinal benefits and is often used to help with various health issues, especially liver problems.
Bhumi Amla Benefits
Here are some of the main benefits of bhumi amla powder, particularly for your liver:
Supports Liver Function: Bhumi amla helps detoxify the liver and keeps it functioning well.
Reduces Fatty Liver: Drinking bhumi amla juice regularly can help decrease fat buildup in the liver.
Rich in Antioxidants: It contains antioxidants that protect the liver from damage.
Improves Digestion: Bhumi amla aids in digestion, which is important for a healthy liver.
Also Read :- First Signs of Liver Damage and Ways to Make It Stronger
How to Use Bhumi Amla for Fatty Liver
1. Bhumi Amla Juice
Making bhumi amla juice is simple and beneficial for liver health. Here’s how to make it at home:
You’ll need:
Fresh bhumi amla fruits
Water
Honey (optional)
Steps:
Wash the Fruits: Start by washing the fresh bhumi amla fruits well to remove dirt.
Blend: Take about 10-15 bhumi amla fruits and put them in a blender. Add 1-2 cups of water.
Strain: Blend until smooth, then strain the mixture using a fine sieve or cloth to get the juice.
Add Sweetness: If you want, you can add a little honey to sweeten the juice.
Serve: Drink the bhumi amla juice fresh, preferably on an empty stomach for the best results.
2. Bhumi Amla Powder
If you can’t find fresh bhumi amla, you can use the dried powder. Here’s how to use it:
How to Use:
Mix 1 teaspoon of bhumi amla powder in a glass of warm water and drink it once a day.
You can also add the powder to smoothies or yogurt for easy consumption.
Conclusion
Adding bhumi amla to your daily routine can really help your liver and manage fatty liver. Whether you drink fresh bhumi amla juice or use the powder, regular use can lead to great benefits.
Final Thoughts
Always talk to a healthcare professional before starting any new health routine, especially if you have liver issues. With its many benefits, bhumi amla is a natural way to support better liver health!